Have you ever noticed that it just takes us 1 minor event to flip into a tailspin?
Mine was a text on my spouses phone from someone whom we clearly did not know.
When the stranger was told, sorry, you have the wrong number, they replied, ” No I don’t”.
That was it. I was nervous.
What do you mean “No I don’t”? Look at the number fool. They didn’t respond after “Sorry, I don’t know who you are”, so they must have realized they really didn’t but I was left in a snit.
I’m worst case. Always.
It’s a stalker. Killer or worse! Every stinking time.
As I reassure myself that they are not sitting outside my house texting us, my PAC/PVC activity in my heart starts.
I’ve learned stress and anxiety/panic increase the amount I feel or have. This does not calm me or them down.
I’m off and running for the rest of the day. Stupid.
What needed to be a calm and quiet afternoon before I venture back to the hell hole, has been full of stress and blips of panic with a side of skin crawling anxiety.
In the tub I go.
The fact that its firework season has not helped. I have no solitude at the moment but will find some. I have to!!