I’m like you. I have panic and anxiety. I don’t know why, but I do.
I don’t like it. But I’m forced to live with it and learn how to manage it while also becoming educated in different ways to conquer it….which have helped but I haven’t won the battle yet.
I’m like you. I research and implement things I feel may be beneficial and roll my eyes when someone says “Just go on with your day, don’t give in”.
I’m like you and you, are like me.